Fat Disorders Diet

One of the slides at the Fat Disorders conference in 2010 gave a short list of the do's and don'ts of things to eat and what to avoid. That list is:

• Meat: chicken and fish, no beef/ other meats
• No dairy - try cocnut yogurt/ice cream
• No hydrogenated oils
• No processed foods
• Low glycemic foods
• Careful with soy
• Increase omega-3 fatty acids
• No aspartame
• No MSG
• No alcohol

Kind of your back to basics, eating clean diet.

I definitely don't follow all of it but I have tried to be much more conscious about the ingredients in what I eat. Hope it gives you some guidelines in what is good and bad.