Dr. Dan is wise and helpful and is truly a good guy! Except when he picks on me....
Here is another easy diet tip. And one especially appropriate for us since they have artificial ingredients.
Ditch Your Diet Soda
Studies are coming out that link diet soda to weight gain.
Researchers from the University of Texas Health Science Center at San Antonio concluded that those who drank two or more diet soft drinks a day had the largest waistline increases—about five times more than that of non-drinkers. They stated, "Data from this and other prospective studies suggest that the promotion of diet sodas as healthy alternatives may be ill-advised: they may be free of calories, but not of consequences."
Bottom line: Artificial sweeteners are addictive, lead to waistline increases, and cause you to crave sugary foods. By cutting diet soda out of your daily routine, and replacing it with water, you will lose inches and pounds—effortlessly.
THE MYTH: Only overweight, postmenopausal women have Dercum's Disease. THE TRUTH: Anyone can have it. Both men and women have been diagnosed with DD. A person with Dercum's is not necessarily overweight and some patients have developed symptoms as early as their adolescent years. If you have painful lumps, you may have Dercum's Disease.
